Anger Management CD
Subliminal CD - 60-70 minutes,
This is not a movie, it’s real. If you get angry easily and often, it is not good for you. It’s not especially good for those close to you, either. Get the beast under control before you do something you will regret; get help, learn to relax, count to ten, breathe, whatever it takes. Here is another tool to use in your quest- a subliminal audio CD crafted for just this purpose. Brainwave generator, NLP and a silent track included.
Sample Affirmations :
I am always calm in stressful situations. I take care of myself. I control my feelings. I let go of frustration. I use a calm voice to express my feelings. I deal with problems calmly. I take a deep breath anytime I feel anger rising. I let go of all my frustrations. I release all my stress. I stay calm and content in any situation. I take care of my health. I take care of the people around me. I am filled with compassion. I think positive thoughts when I am challenged. I let go of my personal problems. I stop implicating others in my problems. I release anger in many positive ways. I can take a brisk walk when I begin to feel rage. I always breath deeply before I express my feelings. I stop and think before I act on my feelings. I live in the moment. I control my temper. I can control my tone of voice. I do take calming breaths to self sooth. I have a calm presence and dwell on positive things. Every situation that challenges me, makes me stronger. I am in complete control of my emotions.
Download Mp3 Ocean Waves
Music Subliminal CDs includes minimum 2 tracks with music and one track approximately 10-12 minutes Silent subliminal (bonus).
CDs with Nature Sound includes one track Nature and Subliminal between 50-60 minutes and one track Silent subliminal 10-12 minutes.
CDs completely Silent have one track between 58 minutes and 70 minutes.
CD with Music: The affirmations and suggestions are "buried" in the Music and Ocean Waves Sound; all you hear is The Music and Ocean Waves. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind.
CD with Nature Sound: The affirmations and suggestions are "buried" in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind.
CD Silent: One single track with subliminal and without music or Ocean Waves.